Wednesday, 14 March 2018

Renegade Athlete Gemma Root Nutrition Ep1

Today Zak caught up with Renegade Performance athlete Gemma Root.

Over the next few months, we are going to dial in her nutrition as we know its an area we can make up a lot of ground.

Before we work with any athlete, we need to get a better understanding of where they are. Even though Gemma is an elite level athlete, a lot of her nutrition habits are not elite.

Sometimes just following a diet/meal plan or template is not the best plan for someone.

Our goal is to teach her elite habits and give her confidence around food, and she will be accountable to us which even high-level athletes need sometimes.

Follow us over the coming months to see what we do and how we do it.

Watch our catch up here or listen to it on Soundcloud:


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